Abaganus's Journal, 28 May 2022

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Weigh In record (no journal entry) for 28 May 2022

158.7 lb Lost so far: 52.9 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2022:

587 kcal

Fat: 22.13g | Prot: 58.61g | Carb: 35.65g. Breakfast: Multipower Whey Protein. Lunch: Kıymalı Bezelye. Dinner: Herbalife Formül 1. Snacks/Other: Kahve (Demlenmiş). more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

gaining 0.7 lb a week

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Abaganus's Journal, 28 May 2022

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