Weigh In record (no journal entry) for 28 May 2022
|
220.5 lb
Lost so far: 127.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1595 kcal
|
Fat: 78.13g | Prot: 75.33g | Carb: 150.81g.
Breakfast: Trevinho Iogurte Tripla Atitude Morango. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Suína, Liv Up Couve Refogada, Torresmo de Minas Torresmo Frito, Feijão Tropeiro. Dinner: Quero Maionese, Maçãs Gala, Torta de Frango. Snacks/Other: Qualy Requeijão Cremoso com Queijos Light, Pão Francês, Hortifruti Melão Pele de Sapo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssadof's weight history
|