Weigh In record (no journal entry) for 28 May 2022
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137.8 lb
Lost so far: 13.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1045 kcal
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Fat: 58.84g | Prot: 66.54g | Carb: 62.90g.
Breakfast: Doğadan Yeşil Çay(Sade), Havuç, Siyah Zeytin, Doğal Peynir, Ceviz, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Ceviz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Mercimek Çorbası. Snacks/Other: Doğadan Yeşil Çay(Sade), Ayçiçek Yağı, Karışık Yeşil Salata, Leblebi, Ceviz, A101 Findux Fındık Ezmesi, Eti Form Kepekli Bisküvi. more...
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2080 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 10 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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