Diyetteyim43's Journal, 28 May 2022

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Weigh In record (no journal entry) for 28 May 2022

157.2 lb Lost so far: 12.3 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2022:

445 kcal

Fat: 28.65g | Prot: 31.64g | Carb: 14.48g. Breakfast: Poğaça, Lor Peyniri, Çırpılmış Yumurta, Domatesler, Doğal Peynir, Salatalık (Soyulmuş). more...

1961 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Diyetteyim43's Journal, 28 May 2022

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