Weigh In record (no journal entry) for 04 August 2014
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209.4 lb
Lost so far: 40.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1522 kcal
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Fat: 68.12g | Prot: 57.25g | Carb: 168.02g.
Breakfast: Rama Margarine, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, Aldi Gourmet Salami. Lunch: Vitasia Thai Noodles - Erdnuss Satay, Milfina Butter, Weizenbrötchen. Dinner: Aldi Handgemachter Hinterschinken, Del Monte Ananas Scheiben, Golden Toast Butter Toast, Scheibletten. more...
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gaining 2.7 lb a week
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