Weigh In record (no journal entry) for 27 May 2022
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155.0 lb
Lost so far: 74.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1561 kcal
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Fat: 107.82g | Prot: 129.58g | Carb: 14.84g.
Lunch: Alesto Фундук, Koko Dairy Free Кокосовое Молоко, Куриные Голени с Кожей, Огурец (с Кожурой), Цветная Капуста, Баранина, Свинина. Snacks/Other: Koko Dairy Free Кокосовое Молоко, Арахис. more...
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losing 6.2 lb a week
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Anastasia_LCHF's weight history
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