Weigh In record (no journal entry) for 26 May 2022
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246.0 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1841 kcal
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Fat: 100.70g | Prot: 106.41g | Carb: 44.63g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Zaanlander Kaas Belegen 48+, AH Koolhydraat Verlaagde Volkoren Bollen . Dinner: Wijko Satésaus (Bereid Product), AH Thaise Wokgroente, Lidl Teriyaki Biefstukpuntjes. Snacks/Other: Lidl Fuet, AH Gedroogde Ham, Milbona Oude Kaas, Lidl Tapas Garnalen Knoflook, Chardonnay. more...
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losing 4.6 lb a week
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