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ipeknur_59
Journal
26 May 22
ipeknur_59's Journal, 26 May 2022
ipeknur_59's Profile
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Weigh In record (no journal entry) for 26 May 2022
174.2 lb
Lost so far:
1.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2022:
980 kcal
Fat: 51.93g | Prot: 56.58g | Carb: 76.67g.
Breakfast:
Tam Buğday Ekmeği, Süzme Peynir, Yumurta, Çoban Salatası.
Lunch:
Tam Yağlı Sade Yoğurt, Knorr Çabuk Çorba Kremalı Tavuk .
Dinner:
Yeşil Acı Biber, Yoğurtlu Ispanak.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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