Weigh In record (no journal entry) for 26 May 2022
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118.4 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1189 kcal
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Fat: 68.36g | Prot: 83.55g | Carb: 87.69g.
Breakfast: Bacon, Cottage Cheese 2%, oatmeal square. Dinner: Ski Queen Gjetost Cheese, Seeded Bread, Strawberries. Snacks/Other: Atkins Endulge Peanut Butter Cups, ChocXO Keto Snaps, Utz Pork Rinds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels. more...
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losing 12.6 lb a week
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