Weigh In record (no journal entry) for 26 May 2022
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1129 kcal
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Fat: 56.45g | Prot: 86.77g | Carb: 88.31g.
Breakfast: Веселый Молочник Сметана 15%, Творог 9%. Lunch: Куриные Голени с Кожей, Борщ, Кефир 2,5%. Snacks/Other: Веселый Молочник Сметана 15%, Красное Яблоко, Банан. more...
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losing 0.3 lb a week
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