Weigh In record (no journal entry) for 26 May 2022
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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850 kcal
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Fat: 33.24g | Prot: 71.02g | Carb: 70.78g.
Breakfast: Silk Leite de Coco, Nestlé Aveia em Flocos Finos, Banana Prata, Essential Nutrition Whey Protein. Lunch: Batata Doce, Jasmine Gergelim Branco Natural, Copacol Filé de Tilápia. Snacks/Other: Tirolez Queijo Minas Padrão, Bauducco Torrada Integra. more...
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losing 3.1 lb a week
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