Weigh In record (no journal entry) for 26 May 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1361 kcal
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Fat: 59.79g | Prot: 78.46g | Carb: 140.23g.
Lunch: Подлива, Les Petits Plats Du Bistrot Foie d'agneau, Гречка Вареная. Dinner: Carrefour Moules à la Catalane, Lidl Crevettes Cuites Entières Réfrigérées, Notre Jardin Maïs Tendre, Помидоры, Перекресток Авокадо, Апельсин, Смешанный Зеленый Салат, Простоквашино Масло Сливочное 82%. Snacks/Other: Творожный Пирог. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Standing - 1 hour, Desk Work - 2 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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