Weigh In record (no journal entry) for 25 May 2022
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1338 kcal
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Fat: 66.57g | Prot: 76.24g | Carb: 109.63g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Polonez Hindi Salam, Lor Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Polonez Hindi Salam, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Etli Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, XRoll Sütlü Nuga Bar, Çilek, Malatya Pazarı Kuş Lokumu. more...
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losing 0.8 lb a week
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