Weigh In record (no journal entry) for 25 May 2022
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108.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1203 kcal
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Fat: 44.20g | Prot: 58.06g | Carb: 149.72g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Ahir Tam Yağlı Taze Tost Peyniri, Tam Buğday Ekmeği, Torku Tatlı Üzüm Pekmezi, Beyaz Ekmek, Bim Çarliston Biber (Yeşil / Tatlı), Ev Yapımı Yoğurt, Karışık Yeşil Salata, Salatalık, Yumurta. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık, Ahir Tam Yağlı Taze Tost Peyniri, Tam Buğday Ekmeği, Yumurta, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Salçalı Makarna, Ceviz, Torku Tatlı Üzüm Pekmezi, Nimet Köy Ekmeği, Zeytinyağlı Taze Fasulye. more...
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1254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bathing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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