Weigh In record (no journal entry) for 25 May 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2139 kcal
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Fat: 39.40g | Prot: 176.60g | Carb: 267.91g.
Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, Kellogg's Schoko Krispies, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Chiquita Banane, McDonald's Chicken McNuggets (6), Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei (Ganz), Myprotein Clear Whey Isolate, K-Classic Thunfisch in Eigenem Saft , Tomatensoße, Barilla Nudeln Gekocht. more...
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losing 1.5 lb a week
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