SteveOlson's Journal, 02 August 2014

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Weigh In record (no journal entry) for 02 August 2014

191.5 lb Lost so far: 15.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

585 kcal

Fat: 11.75g | Prot: 50.00g | Carb: 73.50g. Breakfast: Odwalla Superfood (Micronutrient Fruit Juice Drink), CytoSport 100% Whey Protein - Chocolate. Lunch: Progresso Light Chicken & Cheese Enchilada. more...

2800 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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SteveOlson's Journal, 02 August 2014

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