Weigh In record (no journal entry) for 20 May 2022
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216.9 lb
Lost so far: 168.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1994 kcal
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Fat: 59.17g | Prot: 187.57g | Carb: 171.58g.
Breakfast: Parmalat Leite Integral, Danubio Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Macarrão, Feijão Carioca Cozido, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado, Pernil Assado, Paleta Bovina Cozida. Afternoon Tea: Filé de Frango Grelhado, Batata Inglesa Cozida, Cenouras Cozidas, Chuchu Cozido, Macarrão. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2527 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 15.4 lb a week
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