Garfield0307's Journal, 24 May 2022

190.3 lb Lost so far: 85.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 45.95g | Prot: 83.30g | Carb: 135.40g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Milbona Kräuterquark, Lidl Schupfnudeln, Fischer Stolz Knusper-Backfisch, Mazola Keimöl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...