Weigh In record (no journal entry) for 24 May 2022
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108.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1072 kcal
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Fat: 35.28g | Prot: 77.64g | Carb: 115.28g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Nimet Köy Ekmeği, Karışık Yeşil Salata, Kaymak, Torku Tatlı Üzüm Pekmezi, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Ceviz, Sütlaç. Dinner: Patates, Tavuk Göğüs Eti. more...
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1279 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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