Weigh In record (no journal entry) for 23 May 2022
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183.4 lb
Lost so far: 7.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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617 kcal
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Fat: 21.01g | Prot: 41.28g | Carb: 66.21g.
Breakfast: Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Tavuk Baget (Derisi Yenerek). Dinner: Makarna, Acılı Ezme, Humus, Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 9.3 lb a week
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niloya..'s weight history
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