Lisa1218's Journal, 01 August 2014

26.4% body fat and 5.1 muscle

129.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 26.65g | Prot: 39.48g | Carb: 57.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Boiled Egg, Kashi Chewy Granola Bars - Trail Mix. more...

1642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...