niloya..'s Journal, 04 July 2017

191.4 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 26.54g | Prot: 61.83g | Carb: 154.64g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Beyaz Pide Ekmeği. Dinner: Herbalife Çikolatalı Shake, Nektarin, Karpuz. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...

2206 kcal

Activities & Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...