Weigh In record (no journal entry) for 22 May 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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929 kcal
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Fat: 31.90g | Prot: 30.47g | Carb: 130.73g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Avokado, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Kakao ve Şeker Karışımı (Az Yağlı Süt ile), Miskos Kağıt Helva, Etsiz Domates Soslu Makarna. more...
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losing 5.8 lb a week
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