Weigh In record (no journal entry) for 01 August 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2322 kcal
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Fat: 93.82g | Prot: 68.26g | Carb: 251.96g.
Breakfast: Limonade, NOW Omega-3, Margarine, Calvé Pindakaas, Geroosterd Witbrood. Lunch: C1000 Jonge Goudse Kaas 48+, Jam, Margarine, Wit Brood. Dinner: AH Tagliatelle, Aldi Stokbrood Kruidenboter. Snacks/Other: Witte Tafelwijn, Broccoli, Peultjes, Knorr Kaassaus, Zoute Haring, Jumbo Frikandelbroodje. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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