Weigh In record (no journal entry) for 21 May 2022
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190.9 lb
Lost so far: 24.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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729 kcal
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Fat: 26.02g | Prot: 28.38g | Carb: 100.09g.
Breakfast: Bal, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. Lunch: Çiğ Köfte, Baktat Yarma. more...
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losing 1.5 lb a week
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fatma490's weight history
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