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5 tane kurabiye yedim dün 😬😅
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110.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1046 kcal
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Fat: 49.82g | Prot: 63.66g | Carb: 93.88g.
Breakfast: Beyaz Peynir, Torku Tatlı Üzüm Pekmezi, Marul, İtimat Tam Yağlı Yoğurt , Zeytin, Beyaz Ekmek, President Cheddarlı Krem Peynir, Salatalık (Kabuklu), Yumurta. Lunch: Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Nimet Köy Ekmeği, Kıymalı Bamya, Kuru Patlıcan Dolması. Snacks/Other: Vince Bitter Çikolata %72. more...
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1353 kcal
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Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
ahh kötü olmuş ama bozma moraliniii 🤫
21 May 22 by member: eylemmx
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21 May 22 by member: sinеm🦊
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mühim olan hergün 5 kurabiye yememek son 5-6 aydır ben yapıyorum şuan obezim
21 May 22 by member: medybear
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🥺:( dengeyi kurmak lazım. İnş herkes istediği hedefe ulaşır ya
21 May 22 by member: sinеm🦊
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