kdondar's Journal, 20 May 2022

169.2 lb Lost so far: 24.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 67.55g | Prot: 194.79g | Carb: 14.84g.   Breakfast: Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Daisy Sour Cream, Loin Pork Roast (Lean and Fat Eaten), Rojo's Tomatillo Avocado Salsa, Herdez Guacamole Salsa. Dinner: Chicken Leg (Skin Eaten). more...

2454 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Yoga - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 34 minutes. more...