Weigh In record (no journal entry) for 20 May 2022
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171.3 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1269 kcal
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Fat: 64.32g | Prot: 114.61g | Carb: 54.48g.
Breakfast: Nestlé Leite em Pó Semidesnatado, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Batatas Fritas, Churrasco. Dinner: Clara de Ovo Cozida, Clara de Ovo, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Padrão. Snacks/Other: Vigor Iogurte Grego Zero. more...
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losing 0.9 lb a week
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