Weigh In record (no journal entry) for 20 May 2022
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254.6 lb
Lost so far: 54.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1925 kcal
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Fat: 97.08g | Prot: 95.86g | Carb: 166.75g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona High Protein Pudding Vanille , Sonnenblumenkernbrötchen, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Wassermelone. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Currywurst, McDonald's Pommes Frites (Mittel). Snacks/Other: funny-frisch Linsenchips. more...
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losing 1.5 lb a week
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