Weigh In record (no journal entry) for 31 July 2014
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207.9 lb
Lost so far: 42.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1614 kcal
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Fat: 56.81g | Prot: 43.66g | Carb: 150.80g.
Breakfast: Milbona Butterkäse, Gebirgsjäger Kochhinterschinken, Philadelphia So Leicht 3%, Lieken Urkorn Paderborner. Lunch: Käsebrötchen, Aldi Gurkensalat, Block House Kartoffel Gratin. Dinner: Meister Krakauer, YumYum Curry Flavour. Snacks/Other: Sauvignon Blanc. more...
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gaining 1.2 lb a week
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