Weigh In record (no journal entry) for 20 May 2022
|
165.6 lb
Lost so far: 28.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1464 kcal
|
Fat: 38.30g | Prot: 74.15g | Carb: 204.60g.
Breakfast: Данон Творожный, Сормовский Хлеб Сочни. Lunch: Кубанский Гостинец Сыр Сулугуни, Smartbar Протеиновый Батончик с Бананом, Покровский Хлеб Лаваш Армянский, Ашан Помидор. Dinner: Tree Of Life Протеин. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Podpechkina's weight history
|