Weigh In record (no journal entry) for 20 May 2022
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1255 kcal
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Fat: 54.29g | Prot: 59.76g | Carb: 139.21g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Zeytin, Migros Olgunlaştırılmış Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Nescafe Sade, Oreo Oreo. more...
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losing 1.4 lb a week
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fat.3458's weight history
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