Weigh In record (no journal entry) for 20 May 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1892 kcal
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Fat: 64.10g | Prot: 166.34g | Carb: 160.78g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Kit Kat Kit Kat, Tesco Chicken Breast Fillets (130g). Dinner: Jacob's Cream Crackers, Nestle Toffee Crisp Biscuit, Prawn Crackers, Noodles, Asda Stir Fry Vegetables, Tesco Medallion Steak. Snacks/Other: Crisps. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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