Weigh In record (no journal entry) for 20 May 2022
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246.9 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1221 kcal
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Fat: 77.10g | Prot: 68.52g | Carb: 56.30g.
Breakfast: Danone Hipro Vanillesmaak. Lunch: Hellmann's Real Mayonnaise, Komkommer (met Schil), Leev Low Carb Cracker Rosemary Seasalt, Cherrytomaten, Zaanlander Kaas Belegen 48+, Gekookt Ei, AH Bieslook. Dinner: Jumbo Belgische Mayo, Jumbo Diepvries Friet, Jumbo Frikandel. more...
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losing 4.6 lb a week
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