Weigh In record (no journal entry) for 20 May 2022
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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748 kcal
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Fat: 30.82g | Prot: 38.04g | Carb: 75.11g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Golden Toast Vollkorn Toast, Kerrygold Cheddar, Heinz Tomato Ketchup, Salami. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, Bio Honig Cremig. more...
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losing 9.3 lb a week
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Dana Eff's weight history
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