Weigh In record (no journal entry) for 20 May 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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3052 kcal
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Fat: 80.20g | Prot: 161.70g | Carb: 397.42g.
Breakfast: Géramont Cremig-Zarte Scheiben, Kerrygold Butter, Aldi Rosenbrötchen, Dulano Leberkäse, Briegel, Mark Brandenburg Frische Schokomilch, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks. Lunch: Aldi Gemüsepfanne, Gut & Günstig Basmati Reis, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Kölln Haferfleks. more...
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steady weight
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elias_nmr's weight history
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