Weigh In record (no journal entry) for 20 May 2022
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1342 kcal
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Fat: 42.35g | Prot: 112.61g | Carb: 123.68g.
Breakfast: Gutfried Putenbrust Natur, Weizenbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Salatgurke, Gekochtes Ei, Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Erdbeermarmelade, Wasa Knäckebrot Roggen Dünn. more...
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losing 3.1 lb a week
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fräulein p's weight history
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