Weigh In record (no journal entry) for 19 May 2022
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219.1 lb
Lost so far: 166.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1362 kcal
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Fat: 36.94g | Prot: 135.19g | Carb: 119.75g.
Lunch: Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Seara Presunto Cozido, Ovo Frito, Danubio Queijo Frescal Ultrafiltrado Light. more...
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2785 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 13.9 lb a week
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