Weigh In record (no journal entry) for 19 May 2022
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1754 kcal
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Fat: 74.65g | Prot: 92.29g | Carb: 176.62g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer, Coffee, Purely Inspired Organic Protein. Lunch: Apples , Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Sabra Classic Hummus, Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Olive Oil , De Cecco Rotelle, Provolone Cheese, Red Tomatoes (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Skinny Pop White Cheddar Popcorn (18g). more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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