Weigh In record (no journal entry) for 19 May 2022
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247.6 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1002 kcal
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Fat: 57.20g | Prot: 61.66g | Carb: 51.95g.
Breakfast: Danone Hipro Vanillesmaak. Lunch: Hellmann's Real Mayonnaise, Cherrytomaten, Gekookt Ei, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Shoarma Schotel. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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losing 1.2 lb a week
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