Weigh In record (no journal entry) for 15 May 2022
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1046 kcal
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Fat: 81.82g | Prot: 55.90g | Carb: 22.34g.
Breakfast: Haşlanmış Yumurta, Seyidoğlu Tahin, İnci Salamura Biberli Yeşil Zeytin, Karışık Yeşil Salata, Ceviz, İçim Krem Peynir, Torku Tam Yağlı Tost Peyniri, Arifoğlu Organik Hindistan Cevizi Yağı, Big Joy Mct Oil Powder , Yelken Sade Yağ. Dinner: Kühne Kornişon Turşusu , Pişmiş Karnabahar (Taze Olandan), Kıyma, Soğanlar, Salça. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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losing 0.8 lb a week
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