Weigh In record (no journal entry) for 17 May 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2279 kcal
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Fat: 85.20g | Prot: 90.01g | Carb: 291.75g.
Breakfast: Piracanjuba Leite UHT Integral, Cuscuz. Lunch: Arroz Branco (Cozido), Cuscuz (Cozido), Salada de Alface com Vegetais Variados, Quero Feijão Carioca , Perdigão Linguiça Suína, Aurora Linguiça Toscana, Beterrabas. Dinner: Nestlé Iogurte Grego , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Requeijão, Perdigão Linguiça Suína, Aurora Linguiça Toscana, Beterrabas, Cuscuz (Cozido). Snacks/Other: Vitamina de Abacate. more...
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losing 0.6 lb a week
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