Weigh In record (no journal entry) for 17 May 2022
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203.7 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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686 kcal
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Fat: 32.26g | Prot: 61.95g | Carb: 32.19g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Hazelnut Nougat. Dinner: Spiegelei. more...
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gaining 0.0 lb a week
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