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LessMe4Him
Journal
17 Jul 09
LessMe4Him's Journal, 17 July 2009
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Weigh In record (no journal entry) for 17 July 2009
182.5 lb
Lost so far:
12.0 lb
.
Still to go:
32.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2009:
954 kcal
Fat: 31.69g | Prot: 57.10g | Carb: 114.48g.
Breakfast:
Five Cup Fruit Salad, chocolate milk.
Lunch:
turkey meatballs.
Dinner:
45 calorie bread, eggs.
Snacks/Other:
Weight Watchers string cheese, Smart Pop, Snack Pack pudding, snack crackers.
more...
3147 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours.
more...
losing 3.5 lb a week
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