Weigh In record (no journal entry) for 16 May 2022
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174.4 lb
Lost so far: 21.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2816 kcal
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Fat: 110.83g | Prot: 139.20g | Carb: 310.49g.
Breakfast: Becel Boter, Dolce Gusto Latte Macchiato, AH Ei, AH Excellent Spinata Romana, De Ruijter Pure Hagelslag, AH Eierkoek (30g), AH Basic Volkoren Brood, De Zaanse Hoeve Halfvolle Melk, AH Krentenbol. Lunch: Jumbo Smeerkaas Naturel 48+, AH Basic Rijstwafels. Dinner: AH Excellent Pastasaus Arrabiata, Mama Mancini Ravioli met Ricotta en Spinazie, Streeckgenoten Tomatensoep met Gehaktballetjes. Snacks/Other: AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate, AH Komkommer, AH Krentenbol, Häagen-Dazs Belgian Chocolate. more...
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losing 1.5 lb a week
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