Weigh In record (no journal entry) for 16 May 2022
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200.2 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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744 kcal
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Fat: 29.02g | Prot: 38.88g | Carb: 75.82g.
Breakfast: DM Bio Apfelmark mit Mango, SPAR Natur Pur Bio-Kokosflocken, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Alnatura Leinsamen Geschrotet, Bio Magerquark, K-Classic Beerenmischung mit Sauerkirschen. Lunch: Milram Zwiebelquark, Aldi Bihunsuppe, Mischkornbrot. more...
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gaining 0.8 lb a week
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