Weigh In record (no journal entry) for 15 May 2022
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302.0 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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519 kcal
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Fat: 31.40g | Prot: 33.04g | Carb: 30.23g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Salatalık, Yumurtalı Kabak. more...
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losing 7.7 lb a week
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selahattinkayhan6's weight history
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