Weigh In record (no journal entry) for 15 May 2022
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1201 kcal
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Fat: 45.49g | Prot: 44.57g | Carb: 143.43g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Peas and Carrots (Frozen) , Tesco Orange Squash, Tesco Baby Broad Beans, Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cadbury Crunchie (26.1g), Hotel Chocolat Everything H-Box, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 6.2 lb a week
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