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ON STAGE 2860/3450 KCAL
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165.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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3150 kcal
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Fat: 69.13g | Prot: 131.90g | Carb: 490.15g.
Breakfast: Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Grana Padano Grana Padano Dop, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema Novi 45% Nocciole, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Sale. Dinner: Milbona Mozzarella per Pizza, Dal Salumiere Prosciutto Crudo, Pizza Marinara. Snacks/Other: Gatorade Gatorade. more...
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gaining 3.1 lb a week
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