Weigh In record (no journal entry) for 13 May 2022
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2030 kcal
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Fat: 98.50g | Prot: 85.21g | Carb: 199.70g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Wavy Cut Potato Chips, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Sunset Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Great Value Salt & Vinegar Potato Chips , Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Wal-Mart Creamstyle Cheesecake. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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